Vitamins and Minerals of Strawberries

Womenscorner Desk

September 19, 2020

The most abundant vitamins and minerals in strawberries are:

Vitamin C : Strawberries are an excellent source of vitamin C, an antioxidant necessary for immune and skin health.

Manganese : Frequently found in high amounts in whole grains, legumes, fruits, and vegetables, this trace element is important for many processes in your body.

Folate (vitamin B9) : One of the B vitamins, folate is important for normal tissue growth and cell function and fundamental for pregnant women and older adults.

Potassium : This mineral is involved in many essential body functions, such as regulating blood pressure.

To a lesser extent, strawberries also provide iron, copper, magnesium, phosphorus, and vitamins B6, K, and E.

Source : Google